Best Vitamin And Mineral Supplements For Alcohol Detox

Alcohol abuse can lead to various hematological problems, most commonly anemia. Anemia occurs when your body doesn’t have enough red blood cells to carry oxygen to its tissues. Alcohol can cause a decrease in the production of red blood cells and lower levels of essential vitamins like folic acid, leading to an increased risk of anemia. You may also consider taking multivitamin supplements containing B1, B2, B3, B6, and vitamin C to alleviate alcohol withdrawal symptoms.

Here’s to Your Health: A Liver Cleanse Diet That Does You Good

Some evidence suggests that taking magnesium supplements in recovery can help with liver function and depression, and it may lessen cancer risk. Alcohol interferes with nutrient absorption, damages the gastrointestinal tract, best vitamin for alcoholics and impairs the liver’s ability to metabolize nutrients. Signs of vitamin B deficiency in drinkers may include fatigue, weakness, neurological issues like tingling or numbness, memory problems, and mood disturbances.

Top 20 Alcohol Detox Supplements for Natural Alcohol Detox

Alcohol depletes and inhibits the absorption of vital nutrients, including vitamins. This makes a person with alcohol use disorder more likely to have one or more vitamin deficiencies. People with alcohol use disorder are more likely to have a less nutritious diet, which exacerbates vitamin deficiencies. Alcohol tends to affect the absorption of all vitamins, but particularly vitamin B12, which depletes even with moderate alcohol use.

• When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat.
• Individuals who are in recovery from alcohol abuse can greatly benefit from a healthy diet coupled with a robust vitamin regimen.
• James Lake, M.D., a clinical assistant professor at the University of Arizona College of Medicine, works to transform mental health care through the evidence-based uses of alternative therapies.
• A lack of vitamin B9 can trigger anemia and make you weak, tired, and moody.
• Here’s everything you need to know about using herbal supplements for alcohol withdrawal.

How Alcohol Abuse Causes Vitamin Deficiencies

Call our helpline today to learn more about alcohol detox supplements or to find alcohol addiction treatment options near you for yourself or a loved one. Certain herbal supplements, some of which can be found in multivitamins, may help support healthy liver function and potentially help to reduce the urge to drink. Milk Thistle (also known as Mary Thistle) is no stranger to heavy drinkers. It will help to minimize your hangover, and give your liver a little relief as well.

Good nutrition also helps your brain rework old connections and make new ones. This can make it hard to stay away from alcohol while you’re trying to get better. This article covers the importance of vitamin supplementation for drinkers and how it affects their bodies. Seeking help for addiction may feel daunting or even scary, but several organizations can provide support.